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Written by COMPILED BY JANICE DUNNING
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Sunday, 29 May 2011 17:48 |
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Per 100g Unit Pine nuts Macadamia pecan walnut coconut Cashew Hazel almond peanut brazil
PROXIMATES
Energy kcal 673 718 691.0 654.0 660.0 566.0 628.0 578.0 567.0 656.0
Protein g 13.7 7.9 9.17 15.2 6.9 18.2 15.0 21.3 25.8 14.3
Fat g 68.4 75.8 71.9 65.2 64.5 46.9 60.8 50.6 49.2 66.4
Carbohydrate g 13.1 13.8 13.8 13.7 23.7 27.1 16.7 19.7 16.1 12.3
Fiber g 3.7 8.6 9.6 6.7 16.3 3.3 9.7 11.8 8.5 7.5
Sugars, total g 3.6 4.6 4.0 2.6 7.4 5.9 4.3 4.8 4.0 2.3
MINERALS
Calcium mg 16.0 85.0 70.0 98.0 26.0 37.0 114.0 248.0 92.0 160.0
Iron mg 5.5 3.7 2.5 2.9 3.3 6..7 4.7 4.3 4.5 2.4
Magnesium mg 251.0 130.0 121.0 158.0 90.0 292.0 163.0 275.0 168.0 376.0
Phosphorus mg 575.0 188.0 277.0 346.0 206.0 593.0 290.0 474.0 376.0 725.0
Potassium mg 597.0 368.0 410.0 441.0 543.0 660.0 680.0 728.0 705.0 659.0
Sodium mg 2.0 5.0 0.0 2.0 37.0 12.0 0.0 1.0 18.0 3.0
Zinc mg 6.5 1.3 4.5 3.1 2.0 5.8 2.5 3.4 3.2 4.1
Copper mg 1.3 0.8 1.2 1.6 0.8 2.2 1.7 1.1 1.1 1.7
Manganese mg 8.8 4.1 4.5 3.4 2.7 1.7 6.22 2.5 1.9 1.2
Selenium mg 0.7 3.6 3.8 4.9 18.5 19.9 2.4 2.8 7.2 1917.0
VITAMINS
Vitamin C mg 0.8 1.2 1.1 1.3 1.5 0.5 6.3 0.0 0.0 0.7
Thiamin mg 0.4 1.2 0.6 0.3 0.1 0.4 0.6 0.2 0.6 0.6
Riboflavin mg 0.2 0.2 0.1 0.2 0.1 0.1 0.1 0.8 0.1 0.1
Niacin mg 4.3 2.5 1.2 1.1 0.6 1.1 1.8 3.9 12.1 0.3
Pantothenic mg 0.3 0.8 0.8 0.6 0.8 0.9 0.9 0.3 1.8 0.2
Vitamin B-6 mg 0.1 0.3 0.2 0.5 0.3 0.4 0.6 0.1 0.3 0.1
Folate mcg 67.0 11.0 22.0 98.0 9.0 25.0 113.0 29.0 240.0 22.0
Vitamin B-12 mcg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A IU 29 0.0 56 20 0.0 0.0 20 5.0 0.0 0.0
Vitamin E mg 9.3 0.5 1.4 0.7 0.4 0.9 15.0 25.9 8.3 5.7
Vitamin K mcg 53.9 ---- 3.5 2.7 0.3 34.1 14.2 0.0 0.0 0.0
FATTY ACIDS
Saturated g 4.9 12.1 6.2 6.1 57.2 8.3 4.5 3.9 6.8 15.1
Monounsaturatedg 18.8 58.9 40.8 8.9 2.7 25.5 45.7 32.2 24.4 24.5
Polyunsaturated g 34.1 1.5 21.6 47.2 0.7 8.4 7.9 12.2 15.6 20.6
Per 100g Unit Pine nuts Macadamia pecan walnut coconut Cashew Hazel almond peanut brazil
AMINO ACIDS
Tryptophan g 0.107 0.067 0.093 0.170 0.081 0.287 0.193 0.192 0.250 0.141
Threonine g 0.370 0.370 0.306 0.596 0.251 0.688 0.497 0.678 0.883 0.362
Isoleucine g 0.542 0.314 0.336 0.625 0.270 0.789 0.545 0.691 0.907 0.516
Leucine g 0.991 0.602 0.598 1.170 0.511 1.472 1.063 1.469 1.672 1.155
Lysine g 0.540 0.018 0.287 0.424 0.304 0.928 0.420 0.601 0.926 0.492
Methionine g 0.259 0.023 0.183 0.236 0.129 0.362 0.221 0.188 0.317 1.008
Cystine g 0.289 0.006 0.152 0.208 0.136 0.393 0.277 0.282 0.331 0.367
Phenylalanine
Tyrosine g 0.509 0.511 0.215 0.406 0.213 0.508 0.362 0.530 1.049 0.420
Valine g 0.687 0.363 0.411 0.753 0.417 1.094 0.701 0.799 1.082 0.756
Arginine g 2.413 1.402 1.177 2.278 1.130 2.123 2.211 2.466 3.085 2.148
Histidine g 0.341 0.195 0.262 0.391 0.158 0.456 0.432 0.592 0.652 0.386
Alanine g 0.684 0.388 0.397 0.696 0.352 0.837 0.730 1.000 1.025 0.577
Aspartic acid g 1.303 1.099 0.929 1.829 0.673 1.795 1.679 2.733 3.146 1.346
Glutamic acid g 2.926 2.267 1.829 2.816 1.574 4.506 3.710 5.171 5.390 3.147
Glycine g 0.691 0.454 0.453 0.816 0.326 0.937 0.724 1.468 1.554 0.718
Proline g 0.673 0.468 0.363 0.706 0.284 0.812 0.561 0.968 1.138 0.657
Serine g 0.835 0.419 0.474 0.934 0.356 1.079 0.735 1.005 1.271 0.683
COMPILED BY JANICE DUNNING
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Last Updated on Sunday, 29 May 2011 17:58 |
